Weigh In record (no journal entry) for 18 August 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 56.56g | Prot: 236.73g | Carbs: 469.94g.
Breakfast: Back Family Kokos Geraspelt, Goldland Blütenhonig, Gwoon Witte Chocopaste, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: REWE Bäcker Brötchen, REWE Melonen Mix, Milbona Leichter Körniger Frischkäse, Alnatura Kichererbsen Waffeln. Dinner: Gut & Günstig Haferflocken. Snacks/Other: Aldi Lachsschinken, Mischkornbrot, IronMaxx Cookie Bar Lemon Cheesecake, Milbona Joghurt Mild der Leichte 0,1%, DM Bio Linsen Waffeln Gesalzen, REWE Bio Reiswaffeln. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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