Weigh In record (no journal entry) for 18 August 2023
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74 kg
Lost so far: 46 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 126.61g | Prot: 94.26g | Carbs: 266.07g.
Breakfast: Chia-Samen, RUF Raspelschokolade Zartbitter, Ananas, Milbona Naturjoghurt. Lunch: Tomaten, Ei, Brunch Balance 15% Fett, Kölln Haferflocken. Dinner: Rinderhackfleisch, Lidl Dürüm. Snacks/Other: Cookie Macadamia weiße Schokolade, Alnatura Erdnuss Mus, Haribo Gummibärchen. more...
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Losing 0.4 kg a Week
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