Weigh In record (no journal entry) for 19 August 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 53.89g | Prot: 211.91g | Carbs: 520.05g.
Breakfast: Goldland Blütenhonig, Back Family Kokos Geraspelt, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Ei. Lunch: REWE Bio Reiswaffeln. Dinner: Paniertes Schnitzel, King's Crown Erbsen und Möhren , Dulano Hänchenbrust, Mccain Pommes. Snacks/Other: Milbona Quark Magerstufe, PowerBar Natural Energy, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Reiswaffeln. more...
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steady weight
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dirkmeister83's Weight History
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