Weigh In record (no journal entry) for 20 August 2023
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.72g | Prot: 64.36g | Carbs: 107.30g.
Breakfast: Quarkbrot, Kaufland Prosciutto Cotto, K-Classic Butterkäse. Lunch: Schweinebraten, Aldi Schwäbische Spätzle , Maggi Würze, Sonnenblumenöl, Knorr Salatkrönung Paprika-Kräuter , Radieschen, Cocktailtomaten, Eisbergsalat. more...
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Losing 4.2 kg a Week
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delina24's Weight History
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