Weigh In record (no journal entry) for 21 August 2023
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59.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 197.27g | Prot: 231.30g | Carbs: 219.81g.
Breakfast: DM Bio Würzige Mandeln, Lackmann Adigejskij Käse, Iglo Spinat mit Alpro Vegan, Body IP Perfect Whey Blueberry Muffin, DM Bio Kalamon Oliven, Edeka Protein Wraps, Tomaten, Avocado, Gervais Hüttenkäse, Blaubeeren, Ei. Lunch: Blaubeeren, Ehrmann Schoko Pudding, Gervais Hüttenkäse, Grüne Brechbohnen, Mitakos Hirtenkäse, Food For Future Veganer Laxxs, Zucchini. Dinner: Honigmelonen, Mitakos Hirtenkäse, Ketos Keto Müsli Schoko, Rote Paprika, Zucchini, Mitakos Hirtenkäse, Ehrmann Schoko Pudding, REWE Romana Salatherzen, Gervais Hüttenkäse, Äpfel, Weider High Protein Stracciatella. Snacks/Other: DM Bio Protein Knabbermix, Vivil Creme Life Latte Macchiato, Zwetschgen, Lindenhof Minis Harzer. more...
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Losing 2.1 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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