Weigh In record (no journal entry) for 21 August 2023
|
79.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 58.44g | Prot: 59.11g | Carbs: 114.72g.
Breakfast: Marmellata di Arance, Coop Pane 8 Cereali, Uovo. Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, Rucola , Le Naturelle Albume d'uovo, Fratelli Tempestini Riso Nero con Gamberetti e Zucchine. Snacks/Other: Carote. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|