Weigh In record (no journal entry) for 21 August 2023
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 41.38g | Prot: 70.00g | Carbs: 304.54g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Champignons Frisch, Oatly Aufstrich Natur , Alnatura Kokos Drink Ungesüßt, Pellkartoffeln, Alnatura Erbsen und Karotten. Dinner: Alnatura Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Alnatura Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt. more...
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Losing 2.1 kg a Week
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SteffiEndlichICH's Weight History
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