Weigh In record (no journal entry) for 21 August 2023
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 54.07g | Prot: 154.86g | Carbs: 240.70g.
Breakfast: Bananas, Great Value Organic Chia Seeds, Great Value Whole Milk, Myprotein Clear Whey Isolate, Driscoll's Blueberries. Lunch: White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Dannon All Natural Yogurt - Plain, Apples, All Whites 100% Liquid Egg Whites. more...
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Losing 0.2 kg a Week
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Akhil_Chowdary's Weight History
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