delina24's Journal, 22 Aug 23

delina24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2023

93.9 kg Lost so far: 19.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

321 kcal

Fat: 5.80g | Prot: 12.26g | Carbs: 49.95g. Breakfast: K-Classic Kürbiskerne Naturbelassen , K-Classic Sonnenblumenkerne , Kaufland Bio Heidelbeeren , Xucker Xylit, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Trauben Kernlos. more...

2438 kcal

Exercise: Walken - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delina24's Weight History

View Complete History

delina24's Journal, 22 Aug 23

Submit a Comment

delina24's Weight History