Weigh In record (no journal entry) for 22 August 2023
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131.8 kg
Lost so far: 28.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 37.98g | Prot: 88.20g | Carbs: 197.07g.
Lunch: Europäische Weintraubensorte, Ja! Entrahmte H-Milch 0,3% Fett, My Muesli Superchocmusli. Dinner: Rapsöl, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Skyr Natur, Schmorgurken, Meine Metzgerei Schweine Schnitzel Paniert, Ja! Hähnchen Schnitzel. more...
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4838 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Desk Work - 3 hours, Garmin - 16 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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mellicom's Weight History
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