Weigh In record (no journal entry) for 22 August 2023
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 61.33g | Prot: 161.35g | Carbs: 138.25g.
Breakfast: Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tarim Kredi Yarim Yagli Yogurt, Çörekotu, Dereotu, Maydanoz, Tamek Kozlenmis Koz Biber, Yayla Kırmızı Mercimek , Sütaş Yarım Yağlı Süt , Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Eker Yarım Yağlı Yoğurt, Tavuk But. Dinner: Zeytinyağı, Domatesler, Yumurta, Ozisik Lor, Untad Premium Tam Buğday Unlu Lavaş. Snacks/Other: Havuç, Salatalık, Küp Şeker, Tadım Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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semaates14's Weight History
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