Weigh In record (no journal entry) for 22 August 2023
|
69.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 47.78g | Prot: 50.94g | Carbs: 123.20g.
Breakfast: Wassermelone, Spiegelei, Kaffee mit Milch. Lunch: Lidl Gurke, Gutes Land Hirtenkäse, Wassermelone. Dinner: Güldenhof Geflügel-Paprikalyoner, Leicht & Cross Knusperbrot Weizen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|