Weigh In record (no journal entry) for 22 August 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 42.92g | Prot: 163.73g | Carbs: 236.73g.
Breakfast: Beets , Bananas, Great Value Whole Milk, Myprotein Clear Whey Isolate, Driscoll's Blueberries. Lunch: Great Value Large White Grade A Eggs, Great Value Vegetable Oil, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Broccoli, Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Mixed Vegetables, Dannon All Natural Yogurt - Plain. more...
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Losing 5.6 kg a Week
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Akhil_Chowdary's Weight History
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