Weigh In record (no journal entry) for 23 August 2023
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131.3 kg
Lost so far: 28.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.78g | Prot: 55.90g | Carbs: 202.70g.
Dinner: Tzatziki, Gut & Günstig Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Uncle Ben's Express Reis Chinesisch, Ofengemüse. Snacks/Other: Corny Free Weiße Schoko, Ja! Entrahmte H-Milch 0,3% Fett. more...
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5341 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Cooking - 15 minutes, Garmin - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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