BMWS1000RR's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

69.2 kg Lost so far: 3.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1272 kcal

Fat: 58.06g | Prot: 83.98g | Carbs: 112.11g. Breakfast: Spiegelei, Wassermelone, Kaffee mit Milch. Lunch: Olivenöl, Lidl Gehackte Tomaten, Zucchini. Dinner: Milfina Milch 1,5% Fett, Neosupps Whey Protein. Snacks/Other: Magnum Classic (86g), Neosupps Vision Whey Caramel. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BMWS1000RR's Weight History

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BMWS1000RR's Journal, 23 Aug 23

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BMWS1000RR's Weight History