Weigh In record (no journal entry) for 24 August 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 62.15g | Prot: 159.14g | Carbs: 200.44g.
Breakfast: Bananas, Great Value Enriched White Sandwich Bread, Great Value Creamy Peanut Butter, Beets, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk. Lunch: Great Value Vegetable Oil, White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs. Dinner: White Rice (Medium-Grain, Cooked) , Great Value Vegetable Oil, Skinless Chicken Breast. more...
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Gaining 2.1 kg a Week
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Akhil_Chowdary's Weight History
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