Weigh In record (no journal entry) for 25 August 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4259 kcal
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Fat: 65.16g | Prot: 306.81g | Carbs: 593.45g.
Breakfast: Milbona Quark Magerstufe, Penny Markt Bio Reiswaffeln, ESN Designer Whey Protein - Vanilla. Lunch: Mischkornbrot, Milbona Zaziki, Suntat Gefüllte Weinblätter mit Reis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Milbona Quark Magerstufe, Alnatura Reiswaffeln. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reiswaffeln, IronMaxx Cookie Bar Lemon Cheesecake. more...
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steady weight
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dirkmeister83's Weight History
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