Weigh In record (no journal entry) for 25 August 2023
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129 kg
Lost so far: 31 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.58g | Prot: 133.17g | Carbs: 164.13g.
Dinner: Gut & Günstig Frischkäse, Gut & Günstig Hähnchenbrust, Edeka Kartoffel Softie, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Skyr Natur, Paprika Hähnchen. Snacks/Other: Ja! Entrahmte H-Milch 0,3% Fett. more...
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Losing 5.6 kg a Week
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mellicom's Weight History
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