Weigh In record (no journal entry) for 25 August 2023
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.46g | Prot: 55.52g | Carbs: 113.05g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Jeden Tag Speisequark Magerstufe, Alesto Soft Datteln, Crownfield Kernige Haferflocken. Lunch: Olivenöl, Zwiebeln, Lidl Hirtenkäse, Wassermelone. Dinner: Ja! Camembert 45%, Aldi Mandeln. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BMWS1000RR's Weight History
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