Weigh In record (no journal entry) for 25 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 67.04g | Prot: 101.00g | Carbs: 198.49g.
Breakfast: DM Bio Pumpkin Spice, Multipower Formula 80 Vanilla, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch, Chiquita Banane. Lunch: Ja! Brie, Van Nahmen Rhabarbernektar, Vivani Black Cherry, Gemischter Salat mit Dressing, Eifler Bio-Körnerbrötchen, Edeka Bio Möhrensaft, Ja! Mozzarella. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Mühlhäuser Pflaumenmus, Honigmelonen, Backbord Hirsebrot, Whole Earth Creamy Peanut Butter, Chiquita Banane, Roggenbrot, Alnatura Kräuterquark. more...
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Losing 1.2 kg a Week
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stern63263's Weight History
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