Weigh In record (no journal entry) for 26 August 2023
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
3981 kcal
|
Fat: 92.45g | Prot: 280.61g | Carbs: 488.17g.
Breakfast: Mister Choc Choco Duo, Back Family Kokos Geraspelt, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Beck Spanferkel-Krustenbraten, REWE Bäcker Brötchen, Gazi Joghurt 3,5%, Alnatura Kichererbsen Waffeln. Dinner: Dr. Oetker Schoko Kuchen, Coop Gedeckter Apfelkuchen . Snacks/Other: Mccain Pommes, Getoastetes Weißbrot, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Äpfel, DM Bio Linsen Waffeln Gesalzen, Alnatura Kichererbsen Waffeln, Milbona Joghurt Mild der Leichte 0,1%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|