Weigh In record (no journal entry) for 26 August 2023
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 53.48g | Prot: 77.76g | Carbs: 330.36g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Oatly Aufstrich Natur, Alnatura Kokos Drink Ungesüßt, Pellkartoffeln. Dinner: Alnatura Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Alesto Cashewkerne Naturbelassen, Joghurt Mild 3,5%, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 2.8 kg a Week
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SteffiEndlichICH's Weight History
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