Weigh In record (no journal entry) for 27 August 2023
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.24g | Prot: 44.19g | Carbs: 156.65g.
Breakfast: Penny Markt Joghurt Mild 3,5% Fett, Grünländer Mild & Nussig , Kartoffelbrot, Frisch Gepresster Grapefruitsaft, Banane, Edeka Wild-Heidelbeeren, Grandessa Himbeermarmelade, Mühlhäuser Pflaumenmus, Roggenbrot, Ei. Lunch: Paniertes Schnitzel, Gurkensuppe, Pflaumen, Butter, Zucker, Zimt, Weißes Mehl. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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