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Morgens um 4:30 gewogen
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 19.51g | Prot: 93.79g | Carbs: 178.17g.
Breakfast: Neosupps Whey Protein, Lidl Haferflocken. Lunch: Aldi Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ofenkartoffel (ohne Schale gegessen). Dinner: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Honig, Honigmelonen. more...
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2441 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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BMWS1000RR's Weight History
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