Weigh In record (no journal entry) for 28 August 2023
|
69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 79.64g | Prot: 154.85g | Carbs: 395.38g.
Breakfast: Cellino Fette di Bosco, Fage Total 0%. Lunch: Oro Saiwa Classico, Danone Hipro Vaniglia, Colle Maggio Grana Padano Grattugiato, Pomodori, Pane Italiano, Carne di Petto di Tacchino. Dinner: Pane Italiano, Saiwa Oro Fibrattiva, Pomodori, Uovo, Myprotein Omega 3. Snacks/Other: Oro Saiwa Classico, Eurospin Mandorle Sgusciate, Saiwa Oro Fibrattiva, Eurospin Mandorle Sgusciate, Saiwa Oro Fibrattiva, Vipiteno Yogurt Intero Bianco, Banana, Net Integratori VB Bar 25, Eurospin Mandorle Sgusciate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|