Weigh In record (no journal entry) for 28 August 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 40.61g | Prot: 53.24g | Carbs: 290.03g.
Breakfast: Plain Paratha. Lunch: Pav. Dinner: Paneer Tikka, Plain Biscuit, Tea with Milk and Sugar, Sponge Cake . more...
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Gaining 0.5 kg a Week
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