Weigh In record (no journal entry) for 29 August 2023
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 56.13g | Prot: 246.17g | Carbs: 454.01g.
Breakfast: Kellogg's Corn Flakes, Milsani Fettarmer Joghurt Mild 1,5% Fett, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: ESN Designer Whey Protein - Raspberry, Milbona Fettarmer Joghurt Mild 1,5% Fett, Suntat Gefüllte Weinblätter mit Reis, Milbona Zaziki, BBQ Hähnchen-Medallionspiesse Paprika Finesse, Basmati-Reis (Gekocht). Dinner: ESN Designer Whey Protein - Raspberry, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Reiswaffeln. Snacks/Other: DM Bio Linsen Waffeln Gesalzen, Rosinenbrot, Lidl Protein Bar. more...
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Gaining 2.3 kg a Week
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dirkmeister83's Weight History
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