Weigh In record (no journal entry) for 20 March 2015
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122.7 kg
Lost so far: 57.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 89.32g | Prot: 106.40g | Carbs: 208.94g.
Breakfast: Meine Metzgerei Salami-Minis Klassik, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, REWE Bäcker Brötchen, Aldi Laugenbrezel, Rettich, Mischkornbrot. Lunch: Zwiebeln, Sellerie. Dinner: Kupfer Nürnberger Stadtwurst, Aldi Toastschinken, Mehrkornbrot, Gut Ponholz Schweinskopfsülze. more...
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Gaining 2.1 kg a Week
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