Weigh In record (no journal entry) for 30 August 2023
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.07g | Prot: 91.01g | Carbs: 144.13g.
Breakfast: Gekochtes Ei, Lidl Haferflocken, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Basmati-Reis (Gekocht), Aldi Hänchenbrustfilet. Dinner: Gekochtes Ei, Lidl Gurke. Snacks/Other: Milbona Fettarmer Joghurt Aprikose. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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