Weigh In record (no journal entry) for 30 August 2023
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 91.86g | Prot: 230.15g | Carbs: 362.76g.
Breakfast: Basmati-Reis (Gekocht), Mister Choc Choco Duo, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Goldland Blütenhonig. Lunch: Aldi Haferflocken. Dinner: Tillman's Half Un Half, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Rosinenbrot, Sultana Keks B, Wasa Vollkorn, Milbona Quark Magerstufe, Maxi Nutrition Premium Protein Bar White Chocolate Almond. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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