Weigh In record (no journal entry) for 30 August 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 49.98g | Prot: 115.20g | Carbs: 332.86g.
Breakfast: Cellino Fette di Bosco, Fage Total 0%. Dinner: Consilia Riso Basmati, Simply Market Grana Padano, Oro Saiwa Classico, Cavolfiore, Petto di Pollo, Carne. Snacks/Other: Di Leo Vivisano Multicereali senza Zuccheri Aggiunti, Oro Saiwa Classico, Kellogg's Special K con Cioccolato Belga al Latte, Banana, Vipiteno Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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