Weigh In record (no journal entry) for 31 August 2023
|
68.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 25.18g | Prot: 57.24g | Carbs: 178.74g.
Breakfast: Grafschafter Roggen Vollkornbrot, Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken. Dinner: Vemondo Veganer Aufschnitt Mortadella, Grafschafter Roggen Vollkornbrot, Chef Select Chili Con Carne mit Reis. Snacks/Other: Gekochtes Ei, Orangen, Vemondo Veganer Aufschnitt Mortadella. more...
|
|
2543 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|