Weigh In record (no journal entry) for 31 August 2023
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 24.73g | Prot: 89.30g | Carbs: 91.15g.
Breakfast: Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato, Rovagnati Snello Fesa di Tacchino al Forno, Coop Pane 8 Cereali. Lunch: Coop Bastoncini di Crusca, Lindt Excellence 100% Cacao, Coop Pane 8 Cereali, Uovo, Olio Extra Vergine di Oliva, Marevivo Anelli e Ciuffi di Calamaro Patagonico, Coop Piselli Finissimi Surgelati . Snacks/Other: Fage Yogurt Greco Total 0% , Coop Cacao Amaro in Polvere. more...
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Losing 3.0 kg a Week
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