Weigh In record (no journal entry) for 29 April 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 29.27g | Prot: 67.80g | Carbs: 202.36g.
Breakfast: Tea with Milk, Coconut Chutney, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: White Rice. Dinner: Baked or Grilled Shrimp, Fish, White Rice, Wheat Chapati. Snacks/Other: Freshly Squeezed Orange Juice, Britannia Vita Marie Gold Biscuits. more...
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SDsouza1's Weight History
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