Weigh In record (no journal entry) for 31 August 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 158.30g | Prot: 146.38g | Carbs: 391.13g.
Breakfast: Great Value Enriched White Sandwich Bread. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Dinner: McDonald's McChicken. Snacks/Other: Dannon All Natural Yogurt - Plain, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, All Whites 100% Liquid Egg Whites. more...
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Losing 0.1 kg a Week
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Akhil_Chowdary's Weight History
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