Weigh In record (no journal entry) for 21 March 2015
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122.2 kg
Lost so far: 57.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 85.23g | Prot: 144.32g | Carbs: 247.07g.
Breakfast: Kupfer Nürnberger Stadtwurst, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen . Lunch: Kupfer Nürnberger Stadtwurst, Meine Metzgerei Salami-Minis Klassik. Dinner: Choceur Weiße Crisp, Weißer Reis (Langkorn), Zwiebeln, Tomaten, Mangold, Ja! Hackfleisch, Gemischt. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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