Weigh In record (no journal entry) for 01 September 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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813 kcal
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Fat: 27.16g | Prot: 67.58g | Carbs: 99.83g.
Breakfast: Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Bananas, Naturipe Strawberries. Lunch: Cooked Egg White, Great Value Large White Grade A Eggs. Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Cantaloupe Melons. more...
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Gaining 7.7 kg a Week
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Akhil_Chowdary's Weight History
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