Weigh In record (no journal entry) for 03 September 2023
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1621 kcal
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Fat: 54.33g | Prot: 91.75g | Carbs: 196.45g.
Breakfast: Lidl Haferflocken, Neosupps Whey Protein, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Lidl Hirtenkäse, Wassermelone, Vemondo Knusperbrot, Vemondo Veganer Aufschnitt Grillgemüse. Snacks/Other: Neosupps Choctop Chocolate Caramel, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett, Wassermelone. more...
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2154 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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BMWS1000RR's Weight History
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