Weigh In record (no journal entry) for 03 September 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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4117 kcal
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Fat: 63.06g | Prot: 200.88g | Carbs: 663.68g.
Breakfast: Nusskati Spekulatius Creme, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Edeka Maiswaffeln, Lidl Griechischer Joghurt. Dinner: Aldi Haferflocken, K-Classic Reiswaffeln mit Meersalz, Basmati-Reis (Gekocht), Linessa Joghurt Mild 0.1%. Snacks/Other: Harry Toastbrot , Edeka Bio Maiswaffeln, Linessa Joghurt Mild 0.1%, Rosinenbrot, Knusperone Bircher Müsli. more...
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steady weight
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dirkmeister83's Weight History
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