Weigh In record (no journal entry) for 14 July 2011
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92.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 15.15g | Prot: 27.86g | Carbs: 106.14g.
Breakfast: Bananas, Oats Cereal (Instant, Dry, Fortified), Carrot Juice, Whole Wheat Bread, Walnuts, Cooked Egg White, American or Cheddar Type Processed Cheese, Milk. more...
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3557 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anuragsi's Weight History
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