Weigh In record (no journal entry) for 04 September 2023
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78.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1142 kcal
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Fat: 26.99g | Prot: 101.47g | Carbs: 121.71g.
Breakfast: Carrefour Gallette di Farro, Hero Marmellata Light alla Fragola, Mandorle, Coop Semi di Chia Biologici, Mevgal Yogurt Greco Extra 0%, Coop Fiocchi di Avena. Lunch: Liberamente Tacchino Arrosto, Kikkoman Salsa di Soia Less Salt, Mandorle, Vivi Verde Coop Petto di Pollo a Fette, Coop Riso Ribe Parboiled. Snacks/Other: Pesca, Kellogg's Special K Protein (28g), Carote. more...
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Losing 0.5 kg a Week
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