Weigh In record (no journal entry) for 04 September 2023
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
974 kcal
|
Fat: 21.72g | Prot: 28.35g | Carbs: 172.63g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi. Lunch: Makhana, Chapati, Dal Makhani. Dinner: Khichdi. Snacks/Other: Papayas , Tea with Milk and Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|