Weigh In record (no journal entry) for 04 September 2023
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131.3 kg
Lost so far: 28.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1171 kcal
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Fat: 20.47g | Prot: 112.70g | Carbs: 136.93g.
Dinner: Gut & Günstig Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brokkoli Schweinefilet. Snacks/Other: Netto Milch 0,3%. more...
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4803 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Garmin - 17 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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mellicom's Weight History
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