Weigh In record (no journal entry) for 04 September 2023
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1442 kcal
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Fat: 39.32g | Prot: 59.51g | Carbs: 208.65g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, Wassermelone. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Bon-Ri Parboiled Reis, Extra Natives Olivenöl, Zucchini. Snacks/Other: Yofrutta Zabaione. more...
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2310 kcal
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Exercise:
Hula Hoop - 15 minutes, Working - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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