Weigh In record (no journal entry) for 05 September 2023
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3290 kcal
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Fat: 50.87g | Prot: 289.38g | Carbs: 420.83g.
Breakfast: Back Family Kokos Geraspelt, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Nusskati Spekulatius Creme. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis, Dulano Hänchenbrust. Dinner: Milbona Quark Magerstufe, Naturkind Maisstangen, Milsani Joghurt 0,1%. Snacks/Other: IronMaxx Cookie Bar Lemon Cheesecake Flavour, Brandt Zwieback, Milbona Quark Magerstufe, Lidl Griechischer Joghurt, Sondey Reiswaffeln mit Meersalz. more...
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Gaining 3.2 kg a Week
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dirkmeister83's Weight History
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