Weigh In record (no journal entry) for 05 September 2023
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129.7 kg
Lost so far: 30.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1074 kcal
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Fat: 42.03g | Prot: 58.31g | Carbs: 120.22g.
Dinner: Ja! Frikadellen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Skyr Natur, Kartoffelbrei, Schmorgurken. more...
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4225 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Garmin - 19 hours and 10 minutes. more...
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Losing 11.2 kg a Week
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 Comments
05 Sep 23 by member: willivogel21
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Wahrscheinlich nur Wasser. Aber egal Hauptsache runter
05 Sep 23 by member: mellicom
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05 Sep 23 by member: Lolli-1
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mellicom's Weight History
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