Weigh In record (no journal entry) for 05 September 2023
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2038 kcal
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Fat: 49.57g | Prot: 226.76g | Carbs: 166.44g.
Lunch: Kurma, Garam, Evolene Crevolene. Dinner: Jeruk Nipis, Garam, Dada Ayam (Kulit tidak Dimakan), Minyak Nabati, Bayam, Nasi Putih. Snacks/Other: Twinfish Oatchoco Original, Kue Sus, Elite Labs USA Isoblend 100%. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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fadelilyas1231's Weight History
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