Weigh In record (no journal entry) for 05 September 2023
|
100.0 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2755 kcal
|
Fat: 152.77g | Prot: 89.87g | Carbs: 242.08g.
Breakfast: Finagle A Bagel Asiago Cheese Bagel, Manhattan Bagel Everything Bagel, Kroger Whipped Onion & Chive Cream Cheese Spread, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Russo's New York Pizzeria House salad (small). Dinner: Shiitake Mushrooms (Stir-Fried), Beck's Prime filet 6 oz, Baby Spinach. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips, Kroger Whipped Onion & Chive Cream Cheese Spread, Jersey Mike's Fritos, HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|