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Siegels
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05 Sep 23
Siegels's Journal, 05 Sep 23
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stagnating weight, lifting harder
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
1723 kcal
Fat: 55.49g | Prot: 139.57g | Carbs: 174.70g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Nonfat Plain Greek Yogurt, Cuban Sandwich with Spread (Sandwich Cubano).
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt, Ice Cream.
more...
1972 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 0.6 kg a Week
27 Supporters
Support
Comments
Great effort!
05 Sep 23 by member:
-MorticiaAddams
stagnating is still a success - it's not going up. :D
05 Sep 23 by member:
Bubbles McBubble
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Siegels's Weight History
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