Weigh In record (no journal entry) for 06 September 2023
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69.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1013 kcal
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Fat: 17.57g | Prot: 33.59g | Carbs: 185.44g.
Breakfast: Plain Dosa, Upma, Coffee with Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Sambar, Idli, Plain Dosa, Muskmelon. more...
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Gaining 2.5 kg a Week
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ankit1mz's Weight History
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